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Salú’s mission is to make holistic health and healing services available and accessible to rejuvenate the mind, body, and spirit. Salú is committed to compassion and understanding that each person has individualized health needs and goals. 

About Us

Established in 2023, owners Cody and Katie Schweinefus brought Salú to Decorah to give people access to holistic wellness services that were not widely available. 

After realizing the benefits of infrared saunas, contrast (hot and cold) therapy, red light therapy, and halotherapy, Katie and Cody knew that area residents would benefit from these services. Whether you are facing chronic disease, skin issues, fatigue, or seeking recovery or greater general wellness, Salú is your self-care sanctuary. We wanted to create a space where you can walk in and immediately feel at peace, knowing you are taking care of you. 

Katie is on a health and healing journey after being diagnosed with autoimmune disease and wished that these holistic modalities were available where she lives. She is thrilled to be able to help others heal and offer tools that contribute to everyday healthy lifestyles and longevity. 

Cody is an endurance athlete who's been cold plunging in his home bathtub! He is excited to be able to offer other athletes these sports performance and recovery services. 

Pictured to the right is Cody and Katie with sons Duke (4) and Tripp (2). Photo credit: Roz Weis. 




At Salú, we are committed to our clients and to their unique needs. We are committed to providing top-notch experiences catered to individualized goals. Our clients come first, everything else will follow. 


At Salú, we build as we build up others. We value community partnerships and want to do our part to help our community thrive. 


Salú guests will be listened to without judgment and helped in any way we can offer. We understand that everyone has different lived experiences that lead to where we are today. We genuinely care about and want to help our clients. 

What does Salú mean?

Salú is the Papiamento word for health. 

Papiamento is the language of Aruba where owners, Katie and Cody, honeymooned in 2016. They felt so relaxed and well during their time on the "One Happy Island" and left feeling totally rejuvenated. 

It's exactly how we want our customers to feel! Healthy, happy, relaxed, and rejuvenated. 

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